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Today I needed to be honest. I’m limping more right now than I did before surgery, and that’s been incredibly frustrating. Healing isn’t linear, and some days are heavier than others. Sharing this for anyone who feels the same you’re not alone 🤍 #RecoveryIsHard #HipSurgeryRecovery #HealingIsNotLinear #ChronicPainJourney #YouAreNotAlone
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the benefits and results from weight training are the best and you can’t change my mind 🫢 if you want to start your fitness journey but don’t even know where to start, i help lots of girls take their journey to the next level. whether you’re just starting out or hit a plateau, i help you reach your goals sustainably! link in bio 🤍 ps. sorry for the dirty mirror lol imma CLEAN IT OKAY?
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the benefits and results from weight training are the best and you can’…
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my green smoothie recipe: 1/4 cucumber 1/2 green apple handful of spinach 3-4 sprigs of fresh mint squeeze of lemon juice 1/2 cup frozen mango 1 cup coconut water Been drinking this every morning and I’ve been finding it’s a great (and delicious) start to my day! leave some green veggie/fruit emojis if you’re going to try this next 🍏🥒🥝🥦🥬🍈🍋‍🟩🍐 | Johanna Sophia
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