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This 15-minute workout keeps Lauren Sanchez sizzling
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The #routineoftheday is Lauren Mitchell, who became the first Australian World Champion on the women’s side with this routine at the 2010 World Championships! 🔥 | Inside Gymnastics
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Lift with Lauren | Strength Training • Fat Loss Coach on Instagram: "January challenge is here 🤍 Simple, at-home strength + Pilates workouts to help you feel stronger, more energized, and back into a routine. Show up for 3–5 workouts a week with me, and over the next couple months you’ll start feeling better from the inside out -stronger, more confident, and more consistent. 🔗 Link in my bio to join the 3 week Challenge ✨ Starts this Monday -come do it with us! . . . . . #postpartumfitness #fi
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Lift with Lauren | Strength Training • Fat Loss Coach | SimplyFit by Lauren on yt 🫶🏼 Hope to see ya there. Full workouts posted weekly ;) Comment “LINK” if you prefer the direct link. . . . . .... | Instagram
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