Testing stability and reactivity after a full ATFL rupture and high-grade CFL tear. Dynamic drills like quick trampoline running and multidirectional hops help bridge the gap between rehab and return to sport. ⚡️ | Excel Physical Therapy
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The video may be AI-generated, but a partial ATFL tear is a real injury. This ligament helps stabilize the outside of your ankle and often gets strained when you twist or roll your foot. Treatment focuses on protecting the area with rest, ice, and bracing if needed, then rebuilding strength, balance, and stability through physical therapy. Good rehab helps prevent repeated sprains down the road. #painmanagement #painrelief #injury #ai | Precision Care Medical & Sports Performance
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