Ball of Foot Pain? Fix It Fast (Metatarsal Pad Tape)
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Ball of Foot Pain? Fix It Fast (Metatarsal Pad Tape)
Pain in the ball of the foot—commonly referred to as metatarsalgia—can be aggravated by running, jumping, and prolonged standing where pressure on the bones of the foot cause pain. In this video, I’ll walk you through a step-by-step metatarsal bar taping technique used to offload the metatarsal heads and reduce plantar forefoot stress ...
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