Get in the room.👯‍♀️ We’re not here to be smaller. We’re here to be stronger—physically, mentally, and spiritually. So grateful for this FASTer Way community.🤍 #fwcoach #fasterwaycoach #sandiegolife #legday #legdayworkout
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Hi, I’m Micah. 🤍 I’m a mom of six, and I’ve spent over a decade coaching women to feel their best—through nutrition, movement, mindset, and lifestyle habits. Even with all that experience, I used to think I was doing everything “right”—eating well, moving my body, buying “clean” products—until I realized how overwhelming and confusing wellness advice can be. Instead of chasing perfection, I shifted my focus to real life wellness: simple, sustainable changes that actually fit the realities of mo
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Hi, I’m Micah. 🤍 I’m a mom of six, and I’ve spent over a decade coachin…
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The 10 hour layover that seemed super annoying yesterday turned into the sweetest day w/ my Grandma. Proof that detours sometimes know better than we do.🤍 #detour #blessings #grandma #unansweredprayers
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It’s wild how a few small moments aligning can change everything. God was in every detail. We were young, feelings developed fast — and we knew this was different. That night. First kiss. 3 weeks later: went up to Montana. Met his family. He told them he’d marry me. 6 weeks later: engaged. 3 months later: married. 18 years 6 kids… still just getting started. 🤍 #itsveryimportant #lovestory #relationshipgoals #d1 #fyp
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That’s a wrap 2025.✌🏻 Bring it on 2026🥳 #weback #makesocialfunagain #2025wrapped
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Saw this, had to try it! Solid little combo to keep in your back pocket! Another great reminder that I need to prioritize mobility. My hammies are so tight!😝 Now go try it and tag me when you do!💪🏻🫶🏻 @leo.moves 👏🏻👏🏻🙌🏻 you’re goals! | Life on Folsom Farm
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JD: What kinda bag? Me: Any bag! (Thinking like Christmas, birthday, baby, whatever works - trying to make this as simple as possible.) His choice was clutch. 😂 Marriage is the best.😜🫶🏻 | Life on Folsom Farm
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