Your adductors don’t work alone — they’re part of a whole system that supports your hips, pelvis, and seat. When that system is out of sync (tight on one side, weak on the other), your legs start gripping to create stability. And gripping doesn’t just tire your thighs — it blocks your seat, stiffens your hips, and makes your aids feel noisy. The fix? Train your adductors to be long and strong. And make sure you also train the muscles that support them, like your glute medius. Side-Lying Adductor
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