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Fiona | Healthy Communication & Conflict Resolution on Instagram: "1. Don’t start your morning by immediately checking your phone. Give your nervous system time to wake up before you expose it to other people’s demands. 2. Practice slow breathing, especially longer exhales. A long exhale tells your body that it’s safe to relax. 3. Drink something warm and slow down while doing it. Simple sensory moments help your body settle. 4. Get natural light in the morning. It supports your internal rhythm
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