There’s a huge range of what’s considered ‘normal’ when it comes to opening your bowels. For some people, that’s once every 3 days. For others, it’s up to 3 times per day. The key isn’t the number — it’s consistency. If your pattern is regular for you, stools are easy to pass, and you’re not straining, in pain, or feeling like you haven’t fully emptied — that’s generally a healthy bowel habit. 🚩 What’s worth paying attention to: – Sudden changes to your normal pattern – Straining or breath-hold
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