If You've Never Toasted Walnuts Before, You've Been Missing Out!
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Do you eat soaked almonds and walnuts❓ If you're eating dry as it is, then stop this. ❌ Nuts benefit you more when it is soaked. ✅ 3 reasons for soaking nuts before taking👇: 1. Improves nutrient bioavailability and absorption There's an anti-nutrient called “Phytic acid” present in nuts and seeds due to which zinc, iron, calcium and magnesium kind of minerals are not absorbed. When you eat soaked nuts, it improves absorption. 2. Neutralizes Enzyme Inhibitors In nuts and seeds, enzyme inhibitors
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