Pendulum Sweep by GSP | BJJ World
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How to Do a Pendulum Sweep
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YASMYN CASTRO on Instagram: "3 simple closed guard sweeps I teach bjj beginners 1. pendulum sweep control the sleeve on the side you want to sweep. bring your knees to your chest to pull them forward, hook under the leg, open your guard, and use your leg as a pendulum to create momentum. 2. scissor sweep control the sleeve + same-side collar. get on your side, knee across the chest, hook the body with your foot, other leg on the mat. load them over you, top leg kicks, bottom leg sweeps, come on
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Too Basic to Work? The Pendulum Sweep Still Hits Hard 💥 Daisuke shows how to make it work beautifully. This might be one of the most underrated sweeps in Jiu-Jitsu — often called “too basic,” but you can’t ignore it. The pendulum sweep teaches you key principles of sweeping: breaking the frame, keeping tight control, and creating momentum to off-balance your opponent. #jiujitsu #bjj #柔術 #ARTABJJ #brazilianjiujitsu | Jiu-Jitsu Techniques
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Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm up before training and a way to get comfortable with the pendulum movement. When practicing with a partner, you can start with the drill I’m doing here, but keep in mind when applying in live training, you want to get their near side arm across their body before applying the pendulum sweep to prevent them from posting their hand in the floor. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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