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Dumbbell RDLs (Romanian Desdlifts) - Stop rushing the movement, only doing half reps or coming down too far where your low back starts to round. Focus on your set up, and the biggest cue i have found to help is having feet pronated so the pressure is more on the inside of your feet not the outside. I feel it much more on my hamstrings and glutes with that single cue. Thanks to @Eugene Teo for that foot cue, its helped me out a lot. - #fittok #gymtok #rdls #legworkout #gymtips #hamstrings | Peter
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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