6 Plank Variations for Stronger Abs. If you’re just getting started begin with the basics: front plank, side plank (both sides) and reverse plank. Once you can hold those with good form for 60-seconds you can progress to these dynamic variations. If your wrists get sore you can modify by going onto the forearms or holding a dumbbell or push-up bar during your plank. Holding a dumbbell will put your wrist in a neutral (not flexed) position and take pressure off of the wrists. #benderfitness #meli
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