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Here are a few pole vault drills I use in practice to help improve my takeoff, swing, and invert: Throwing your top hand – This helps load the pole properly and carry more energy into the pit. It’s especially important when moving onto bigger poles. Long swing invert – Staying long through the swing allows the invert to happen more naturally instead of forcing it at the top. Getting negative – This means reaching back aggressively on the invert so I don’t drop straight down. It helps me fully fi
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