The Distortion of Sound documentary
The Distortion of Sound documentary
Jul 12, 2014
stevehoffman.tv
Why are our portion sizes so much larger than they used to be? Here's what happened - and why it's so hard to downsize again... More: https://bbc.in/3bRf66O | BBC World Service
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Why are our portion sizes so much larger than they used to be? Here'…
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Normalizing sharing meals until we all admit the problem isn’t discipline… it’s portion distortion. Restaurant servings are built for profit and pleasure, not hunger cues. They override fullness, spike blood sugar, and train us to ignore “enough.” When you’re eating double what your body actually needs, weight gain isn’t a mystery. It’s math and biology. Sharing meals natural appetite support is a maintenance combo I swear by. It helps: • Stop mindless overeating • Keep blood sugar steadier • Re
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