This is how 0 (RIR) reps in reserve looks like explained by Jeff nippard In video CBUM . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #rir #repsinreserve #sciencebasedtraining | Fitxfusion
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This is how 0 (RIR) reps in reserve looks like explained by Jeff nippard In video CBUM . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #rir #repsinreserve #sciencebasedtraining | Fitxfusion
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Reps in reserve are a brilliant way to get a bit more out of your training. Most evidence suggests that the additional stimulus from that final rep to failure is not worth the additional fatigue, so by incorporating reps in reserve you are able to program a greater number of stimulating/recoverable sets into your training, which means more gains. Many people are overly worried about misjudging reps in reserve, which is why I often recommend this approach, as doing a set to failure after your set
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