How To Do Bench Reverse Hyperextension | Exercise Demo
0:10
How To Do Bench Reverse Hyperextension | Exercise Demo
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YouTubeOriGym
How To Do Bench Reverse Hyperextension | Exercise Demo
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20.9K viewsJan 31, 2023
YouTubeOriGym
The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health
0:05
The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health
400.3K viewsOct 27, 2023
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If you find a gym that has a reverse hyperextension bench, it’s definitely a go. Reverse hyperextensions target the glutes, hamstrings, and low back. Focus on squeezing your glutes to lift your legs, and stop at parallel to avoid shear stress on the lumbar spine. This machine allows users to add weight, but for me, bodyweight alone with good form has always been challenging enough.
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