✅ Why Reactive Neuromuscular Training (RNT) 1. Improve Knee Stability (Valgus Control) When the band pulls your knee inward (medial direction), your body has to actively resist knee collapse (valgus) by engaging the glutes and stabilizing muscles around the hip and knee. • Primary stabilizers: glute medius, glute max, deep hip rotators • Result: improved control during single-leg movements like lunges, squats, and running. ✔️ This is especially beneficial for athletes or anyone recovering from A
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✅ Why Reactive Neuromuscular Training (RNT) 1. Improve Knee St…
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RNT Abduction Split Squat — Rehab Hero
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One of my go-to exercises for anyone who does a lot of single-leg work like running, CrossFit, field sports, you name it, is the RNT Band Step-Over RNT = Reactive Neuromuscular Training. The idea is simple: feed the problem so your body learns how to fix it. By placing the band on the outside of the knee, it actively pulls the knee inward, the exact thing we don’t want. Your job is to fight that pull and push the knee out, which turns on the glute med, improves hip control, and cleans up knee me
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One of my go-to exercises for anyone who does a lot of single-le…
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