Best scapula mobility drills for shoulder health! #scapulahealth #scapula #shoulderhealth #shouldermobility | Lennycalisthenics
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Best scapula mobility drills for shoulder health! #scapulahealth #scapula #shoulderhealth #shouldermobility | Lennycalisthenics
1.8K views3 months ago
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9 Active Tension Drills for Shoulder Mobility VAHVA Fitness. Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! These shoulder mobility drills add both strength and flexibility to your shoulder girdle (scapula). You will be surprised how tough the prone exercises below can be. Although these drills can be labeled as "mobility drills", you can expect to build some serious strength and size to many of your scapula muscles. This
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9 Active Tension Drills for Shoulder Mobility VAHVA Fitness. Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles! These shoulder mobility drills add both strength and flexibility to your shoulder girdle (scapula). You will be surprised how tough the prone exercises below can be. Although these drills can be labeled as "mobility drills", you can expect to build some serious strength and size to many of your scapula muscles. This
1.7M viewsAug 31, 2017
FacebookVAHVA Fitness
8 Exercises for Scapula Stability & Shoulder Mobility | TPI
8 Exercises for Scapula Stability & Shoulder Mobility | TPI
Dec 27, 2017
mytpi.com
Your shoulder doesn’t move well without your scapula moving well. These bodyweight drills help build that connection. Add 1–2 of these to your warm-up or daily practice — your shoulders will thank you. #shouldermobility #scapula #scapularmobility #jointhealth | Igor system
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Your shoulder doesn’t move well without your scapula moving well. These bodyweight drills help build that connection. Add 1–2 of these to your warm-up or daily practice — your shoulders will thank you. #shouldermobility #scapula #scapularmobility #jointhealth | Igor system
1.7M views9 months ago
FacebookIgor system
Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
Jul 26, 2022
physiotutors.com
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Everyone tells you to do rotator cuff drills when your shoulder hurts. But most pressing pain isn’t caused by the cuff itself — it’s the scapula failing to stabilize, which forces the rotator cuff to compensate every rep. These 3 drills retrain the muscles that actually stabilize your shoulder and allow you to press pain-free: • TRX Fallout: strengthens serratus and stabilizes the scapula under load • 3-Trap Y Raise: activates lower traps & posterior shoulder to keep the scapula centered • Landm
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Your shoulder doesn’t stay injured because your rotator cuff is weak. It stays injured because the scapula isn’t being stabilized under load. When that foundation is missing, the rotator cuff keeps compensating and irritation never resolves, no matter how many band drills you do. Fix the support system first, then load the shoulder correctly. Comment “shoulder” and I’ll walk you through the shoulder assessment process and an individualized plan to fix your shoulder pain for good. #shoulder #shou
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