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Downward Dog isn’t just a hamstring stretch. It’s a full-body pose—shoulders, spine, core, and legs all working together. Bending your knees is not “doing less.” It helps lengthen the spine, protect the lower back, and build strength where you need it. Down Dog is about alignment and intention, not straight legs. Listen to your body, not your ego 🧘🏼‍♀️ #DownDog #DownwardDog #yoga #yogapose #shoulderstretch #yogapractice #yogaeveryday #mindfulmovement #YogaJourney #wellness #fitness | Letlet Yo
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