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Mike Trees on Instagram: "After injuring my knees as an elite runner over 40 years ago, I discovered that forefoot running is the most efficient and fastest way for me to run. It helps protect my damaged knee cartilage by absorbing shock through my muscles rather than my joints. Here are six drills that have helped me: 1. Butt Kicks Butt kicks target the hamstrings and boost fast-twitch muscle response. If you have tight quads or weak hamstrings, you might tire quickly. 2. High Knee Running Keep

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