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Struggling with fertility? It might be your progesterone. Here’s why it matters: Preps the uterus for implantation Supports early pregnancy & sleep Calms anxiety Signs of low progesterone: Spotting before periods Anxiety & sleep issues Trouble maintaining pregnancy Stress = your progesterone’s worst enemy. Stress lowers progesterone by prioritizing cortisol. Support your progesterone with: Stress management (deep breathing, nature time) Nutrient-rich foods (B6, zinc, magnesium, Vitamin C) Gentle
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Struggling with fertility? It might be your progesterone. Here’s why it matters: Preps the uterus for implantation Supports early pregnancy & sleep Calms anxiety Signs of low progesterone: Spotting before periods Anxiety & sleep issues Trouble maintaining pregnancy Stress = your progesterone’s worst enemy. Stress lowers progesterone by prioritizing cortisol. Support your progesterone with: Stress management (deep breathing, nature time) Nutrient-rich foods (B6, zinc, magnesium, Vitamin C) Gentle
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