“BEING “TONED” - THE TRUTH. It’s 2024 and I still hear this misconception: “I want to be toned, but I don’t want to lift heavy weights and get bulky.” Here’s the truth: “Toning” is the combination of increased muscle definition and decreased body fat. Definition comes from resistance training to build muscle and lowering body fat. To do that, you need a calorie deficit, solid nutrition, resistance training, and most of the time cardio. I’ve been lifting for 16 years, and I’m definitely not “bulk
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