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☑️ The I-Y-T Raises are a full range of motion exercise that mainly targets your shoulders and back. The benefits include: Muscle growth, Strengthening joints and Enhancing muscle coordination. (Sets 4-6 Reps 5-8) 👉🏽Bench Peaking programs & Muscle building programs are AVAILABLE! 👉🏼Cut out the think work! (( Link in Bio)) or for more visit irregularstrength.com | Irregular Strength
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