Mofongo Is Not Just Food — It’s 3 Continents of Puerto Rican Resistance on One Plate This video breaks down how mofongo represents Puerto Rican identity through African roots, Spanish colonization, and Boricua resilience — showing Puerto Ricans in the United States and across the diaspora how Puerto Rican culture turned trauma into tradition. Puerto Rican food Afro Puerto Rican culture Plantains in Puerto Rico Caribbean food history Fufu origins Colonial Puerto Rico Boricua traditions Puerto Ric