Why do you wake up at night?
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Why do you wake up at night?
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stress sabotages your sleep and leaves you wide awake too early 👇🏼 waking up at 3am isn’t just annoying—it’s a sign that cortisol, your stress hormone, is spiking when it shouldn’t when you’re chronically stressed, your body’s cortisol rhythms can get thrown off… this leads to disrupted sleep and that frustratingly precise wake-up at 3am 😮‍💨 if you’re waking up at 3am, you’re probably also noticing: ✨ persistent tiredness despite ‘enough’ sleep ✨ difficulty falling back asleep ✨ feeling wire
0:11
stress sabotages your sleep and leaves you wide awake too early 👇🏼 waking up at 3am isn’t just annoying—it’s a sign that cortisol, your stress hormone, is spiking when it shouldn’t when you’re chronically stressed, your body’s cortisol rhythms can get thrown off… this leads to disrupted sleep and that frustratingly precise wake-up at 3am 😮‍💨 if you’re waking up at 3am, you’re probably also noticing: ✨ persistent tiredness despite ‘enough’ sleep ✨ difficulty falling back asleep ✨ feeling wire
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FacebookThe Workout Witch
worst sleep positions (that actually mean your body is stuck in it's stress response while you're asleep) 👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing
0:27
worst sleep positions (that actually mean your body is stuck in it's stress response while you're asleep) 👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing
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1: Legs up the wall for 10 mins before bed 2: Brain dump everything on my mind and then separate what I can and can’t control. 3: Stretch in candlelight 4: 4-7-8 breathing. In for 4, hold for 7, out for 8. It immediately lowers my heart rate. 5: Slow movement / workout without any tracking (sometimes tracking only adds to my stress) 6: Read and switch off from the outside world. 7: Full body shake, twist or dance. Gives the pent up stress in your body a release. 8: Whenever I catch myself rushin
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Somatic Exercises with Liz Tenuto on Instagram: "sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7
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how to wake up earlier WITHOUT feeling miserable :)
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