Wall Lat/ Shoulder Stretch
0:14
YouTubeDeAndre Steward
Wall Lat/ Shoulder Stretch
The wall lat/shoulder stretch is a mobility exercise designed to lengthen the latissimus dorsi (lats) and shoulder muscles, while also improving thoracic spine mobility and overhead range of motion. It’s commonly used as a warm-up or cool-down stretch for upper body workouts. How to Perform: 1. Stand or kneel in front of a wall. 2. Place both ...
16 views10 months ago
Latissimus dorsi muscle Latissimus Dorsi Workout
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Working Muscle :- latissimus dorsi, teres major,minor, rhomboids, infraspinatus🔥 . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb
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Working Muscle :- latissimus dorsi, teres major,minor, rhomboids, infraspinatus🔥 . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb
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