Dysautonomia: What Is It, Causes, Signs, Symptoms, Diagnosis, and More | Osmosis
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Why does the “Dysautonomia reset” actually work? When you lay flat, gravity isn’t pulling blood down into your legs as much. That means more blood makes it back up to your heart and brain. For many of us with POTS or other forms of Dysautonomia, this can bring our heart rate down and calm some of that “spiraling” feeling. 👉🏼 Sometimes just a few minutes flat can help the body “reboot.” ✨ TIP: put compression socks on while laying flat if possible! #pots #spoonie #AutoimmuneAwareness #dysautono
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