The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness
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5 Things I Focus on During Every Set 1. I take each rep through a full range-of-motion. That means a full stretch to a full contraction. 2. I try to squeeze the target muscles for a split-second while fully contracted. 3. I control each rep from start to finish. 4. I try to make every rep look the same. 5. I don't race through the set. My goal isn't to get to the end of the set; it's to make each rep as high quality as possible. Let me know if you have any questions 🤙 p.s. happy birthday to the
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