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EP51: Chai Digestive Biscuits & My Blood Sugar! | Chai Biscuit Series . In this Chai-Biscuit series, I’m having Chai with the popular biscuits that we eat, to see which ones increase blood sugar by how much, so I can take an informed decision on which ones to eat. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among ot
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