Steve Campbell on Instagram: "Three surgeons said the same thing: “Surgery is next.” Here’s what doctors don’t tell you about “bone on bone”: Yes, your cartilage is worn down, but your body STILL has the ability to reduce inflammation, strengthen surrounding muscles, and activate dormant healing peptides. “Bone on bone” means you’ve lost cushioning. It doesn’t mean you’ve lost hope. Your body CAN adapt and heal around the damage. It just needs the right signal. Here’s what actually works: Daily