⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
1:27
⚠️OVERRATED CHEST EXERCISES - standing cable flyes! . ❗️A few things about this exercise I personally don’t like and I’ll explain why, and a couple better options. . ❌Arnold popularized this, in pumping iron; doesn’t mean it’s the best variation. It lacks stability. The weight will be pulling your body back and it will be very hard to overload the pecs with this variation. . ❌Quite challenging to set up, and even if the set up is correct, it’s not offering the best opportunity to overload the wo
42.3K viewsMay 7, 2025
FacebookJakub Maciaszek
Chest Fly Machine – How To Video, Alternatives & More
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Jonathan Ramos | Fitness & Fat Loss Coach on Instagram: "Chest + Biceps Workout 🦾 Follow me for more fitness tips & workouts 🙌 ▪️High to Low Cable Flyes: (3x6-8) ▪️Incline Machine Press: (3x6-8) ▪️Seated Cable Flyes: (3x6-8) ▪️Incline Hammer Curls: (3x6-8) ▪️Dumbbell Bicep Curls: (3x6-8) DM me “NATTY” for 1-on-1 Fitness Coaching 🤝 @momentus.apparel | code JRFIT97 for 10% off 👕 @gorillamind | code JRFIT97 for 10% off ⚡️ #gym #fitness #gymlife #fitspo #workout"
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Jonathan Ramos | Fitness & Fat Loss Coach on Instagram: "Chest + Biceps Workout 🦾 Follow me for more fitness tips & workouts 🙌 ▪️High to Low Cable Flyes: (3x6-8) ▪️Incline Machine Press: (3x6-8) ▪️Seated Cable Flyes: (3x6-8) ▪️Incline Hammer Curls: (3x6-8) ▪️Dumbbell Bicep Curls: (3x6-8) DM me “NATTY” for 1-on-1 Fitness Coaching 🤝 @momentus.apparel | code JRFIT97 for 10% off 👕 @gorillamind | code JRFIT97 for 10% off ⚡️ #gym #fitness #gymlife #fitspo #workout"
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