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Co-regulation begins in the womb - long before we have the ability to self-regulate. It happens when the mother’s voice soothes the unborn child. And it works the other way when the mother is stressed, too. Humans are wired for attachment. It’s what we do, from womb to grave. Co-regulation is the interplay between two individuals’ nervous systems. Couples alter one another’s blood pressure, heart rate, hormones, and more. You have a nervous system. I have a nervous system. But when we’re togethe
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