7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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FacebookByMel health and fitness
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Save & Share these 3 full-body compound moves you can knock out in under 10 minutes with just a pair of dumbbells! 💪🏽 🔑 Benefits of Compound Moves: ✔️ Burn more calories in less time ✔️ Build strength and muscle fast ✔️ Improve coordination & balance ✔️ Hit multiple muscle groups at once For more workouts like this, just check your app store for VBF By Coach Dre. 💯 #fullbodyworkout #homeworkout #exercise
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