The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
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