Eat less, move more, have plenty of protein and strength training. That’s it 🏋️‍♀️ If you want to get in shape and lose weight, make sure to follow for more fitness content! #weightloss | Paul Scianna's Empowering Punch
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Eat less, move more, have plenty of protein and strength training. That’s it 🏋️‍♀️ If you want to get in shape and lose weight, make sure to follow for more fitness content!
Paul Scianna's Empowering Punch. . Eat less, move more, have plenty of protein and strength training. That’s it 🏋️‍♀️ If you want to get in shape and lose weight, make sure to follow for more fitness content! #weightloss
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🍽️ Eat Less, Move More - True though it may be, does this advice actually help anyone? 🏃‍♂️ The timeless advice ‘eat less, move more’ - it’s the key to weight loss, right? Well, yes. It actually is. But, here’s the thing, if everyone knew how to do it effectively, they would do it in a heartbeat! ❤️ I heard a comedian talk about receiving this advice and her response was “Yeah I know....You know I’m not fat because I’m stupid, right?” See, it’s not about hearing the phrase. it’s about understa
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🍽️ Eat Less, Move More - True though it may be, does this advice actually help anyone? 🏃‍♂️ The timeless advice ‘eat less, move more’ - it’s the key to weight loss, right? Well, yes. It actually is. But, here’s the thing, if everyone knew how to do it effectively, they would do it in a heartbeat! ❤️ I heard a comedian talk about receiving this advice and her response was “Yeah I know....You know I’m not fat because I’m stupid, right?” See, it’s not about hearing the phrase. it’s about understa
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Eat Less, Move More… is some of the silliest advice for weight loss. Don’t eat less, eat more! Eat more of the things that nourish you, eat more healthy, balanced meals. Eat more food that your body will thank you for 💚 | GreggWallace.Health
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Eat Less, Move More… is some of the silliest advice for weight loss. Don’t eat less, eat more! Eat more of the things that nourish you, eat more healthy, balanced meals. Eat more food that your body will thank you for 💚 | GreggWallace.Health
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6.9K views11 months ago
The same 20 pounds keep coming back? Here's why. "Eat less, move more" keeps your body stuck in survival mode—slowing your metabolism and making it easier to store fat rather than burn it. I lost 70 pounds doing the opposite of what everyone teaches, and I'm breaking it all down in my upcoming Metabolic Mastery Live workshop. You'll learn: - The 3 major mistakes that keep people stuck - My 3-step framework to reset your metabolism - The exact protocol I used to lose 70 pounds and reduce chronic
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The same 20 pounds keep coming back? Here's why. "Eat less, move more" keeps your body stuck in survival mode—slowing your metabolism and making it easier to store fat rather than burn it. I lost 70 pounds doing the opposite of what everyone teaches, and I'm breaking it all down in my upcoming Metabolic Mastery Live workshop. You'll learn: - The 3 major mistakes that keep people stuck - My 3-step framework to reset your metabolism - The exact protocol I used to lose 70 pounds and reduce chronic
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🍽️ Eat Less, Move More - True though it may be, does this advice actually help anyone? 🏃‍♂️ The timeless advice ‘eat less, move more’ - it’s the key to weight loss, right? Well, yes. It actually is. But, here’s the thing, if everyone knew how to do it effectively, they would do it in a heartbeat! ❤️ I heard a comedian talk about receiving this advice and her response was “Yeah I know....You know I’m not fat because I’m stupid, right?” See, it’s not about hearing the phrase. it’s about understa
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🍽️ Eat Less, Move More - True though it may be, does this advic…
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Eat Less, Move More… is some of the silliest advice for weight loss. Don’t eat less, eat more! Eat more of the things that nourish you, eat more healthy, balanced meals. Eat more food that your body will thank you for 💚 | GreggWallace.Health
0:29
Eat Less, Move More… is some of the silliest advice for weight loss. …
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The same 20 pounds keep coming back? Here's why. "Eat less, move more" keeps your body stuck in survival mode—slowing your metabolism and making it easier to store fat rather than burn it. I lost 70 pounds doing the opposite of what everyone teaches, and I'm breaking it all down in my upcoming Metabolic Mastery Live workshop. You'll learn: - The 3 major mistakes that keep people stuck - My 3-step framework to reset your metabolism - The exact protocol I used to lose 70 pounds and reduce chronic
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I promise the list doesn’t include “eat less, move more”. ❤️Make sure you’re losing weight for your HEALTH. > Your “why” matters- for both starting and maintaining a weight loss journey. I don’t cater to the voices telling people to lose weight to look a certain way. 🏋️‍♀️Strength train at least 2-3 times a week. > People drastically underestimate the importance of resistance training. The more lean muscle mass you have, the higher your metabolism, meaning the more calories you burn just by liv
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‘Eat less, move more’ is such a short-sighted approach. 🛑 It shows a lack of real clinical experience and oversimplifies what’s needed for true healing. Of course, dietary changes are important, but there’s so much more involved in healing a patient! Educating yourself from people who understand clinical care is key to making lasting changes in your health. Don’t fall for quick fixes—learn what it really takes to heal. Comment ‘HEALING’ below, and I’ll send you the link to my full episode where
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