12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
Feb 6, 2023
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Dr.MUSKAN PARVIN PT| PHYSIO ENTHUSIAST on Instagram: "Open vs Closed Kinetic Chain – clear, simple, exam ready. Most students confuse exercises because they ignore one thing: 👉 distal part free or fixed. Isolate muscle? Open chain. Train function & stability? Closed chain. Save this for exams, practicals, and rehab planning. #openkineticchain #closekineticchain #easyexplanation #physiostudent #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp"
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Dr.MUSKAN PARVIN PT| PHYSIO ENTHUSIAST on Instagram: "Ope…
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